SCOTTISH Borders Council (SBC) is reminding the public of the dangers of open water swimming following a number of recent high-profile incidents across Scotland.

The Borders is home to some of Scotland’s most picturesque bodies of water, attracting people from all over the country during the summer months.

Due to the easing of COVID-19 restrictions, increasing visitor numbers and a good spell of weather during the summer holidays, open water areas across the region are busier than normal.

A number of high-profile tragedies across Scotland in recent days and weeks have highlighted the risks open water poses to people of all ages.

A ccording to the council, some of the dangers to be aware of include:

  • Open water is much colder and can cause cold water shock and cramps
  • Very cold temperatures can also affect your stamina and you may find your strength and ability to swim deteriorates rapidly
  • Strong currents can challenge even the strongest of swimmers
  • Unseen objects could trap or injure you
  • Steep, slippery banks make it tricky to get back out of the water
  • Alcohol can significantly affect your ability to swim – don’t mix alcohol and water

SBC leader Shona Haslam said: “In the Scottish Borders we are blessed with many lochs, rivers, reservoirs and beaches which offer a range of recreational activities and provide the perfect backdrop for a summer day out. As restrictions associated with the COVID-19 pandemic ease, people have more reason than ever to make the most of the sunshine and as a result these areas of water will be in high demand.

“Sadly there have been a number of recent heart breaking stories of people drowning in open water, serving as a reminder of the dangers posed to people of all ages.

“It is vital that everyone educates themselves on the potential dangers of the water and knows how to minimise the risks to ensure that any staycation or day out does not end in potential tragedy.”